The bible of bodybuilding ΙΙ Paperback – January 10, 2023

★★★★★ 4.3 23 reviews

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Management number 219235955 Release Date 2026/05/03 List Price $24.00 Model Number 219235955
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The Bible of bodybuilding ΙΙ is the ultimate book of knowledge, in regards to the iron sport.Not only from a physicians perspective, but also from a former national competitive bodybuilder and champion.This wealth of information provides all data based in scientific evidence, regarding drug use in bodybuilding and the potential risks to face.Moreover it provides harm reduction strategies, in order to minimize the side effects and ensure longevity.However PEDs use is a matter of personal choice.On the other hand, nutrition and training are standard parameters that someone has to apply on a daily basis, all year around.In this book you’ll find the secrets of nutrition and which supplements work, plus to understand the basics of exercise in weightlifting and cardio training. Read more

ISBN13 979-8373289283
Language English
Publisher Independently published
Dimensions 6 x 1.68 x 9 inches
Item Weight 2.15 pounds
Print length 743 pages
Publication date January 10, 2023

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